LET'S FIND YOUR YOGA
Do you wanna experience yoga in acknowledgment of your very unique needs?
Do you wanna practice whenever you feel like it?
Do you wanna roll out your own mat wherever life happens for you NOW?
Do you wanna dive into a deep, intimate relationship with yourself?
THEN - PRACTICE WITH ME
How it works:
You are invited to share as much information with me as you wish... about yourself, your self-care practices, physical and mental health.
Please also make sure to answer the following questions:
Why do you (want to) practice yoga?
How does your exploration of yoga look like (experience and background)
What do you want to explore physically (such as stagnancy, tight shoulders, hips or hamstrings)?
what do you want to explore emotionally (such as stored trauma, feelings of fear, shame or guilt?
What is your physical and mental health history?
What do you wanna integrate more of in your life (stillness, calmness, fire, strength)